Lifestyle Series

Lifestyle Series - the stress factor

How many of you had a stressful holiday season this year? For me it seemed to be one of the most stressful EVER! For those of you who...

Lifestyle Series - 5 evidence-based benefits of drinking water

Did you know that water makes up 60% of our bodies? The dermis is the lining layer of our skin and it comprises of 70-75% water... no...

Lifestyle Series - Get that post workout glow!

How many of you exercise regularly? Statistics showed that at the end of last year, 10 million people in the UK were members of health...

Lifestyle Series - Five ways to improve sleep

Did you know that humans are the only species to deprive themselves of sleep? Me neither, but it's true! In 1942, 8 hours of sleep was...

Lifestyle Series - How your diet affects your skin

Have you heard the term - you are what you eat, or what goes in reflects on your skin? Well studies show that 70% of us notice that our...